INFRARED SAUNA
We have decided to get rid of our sauna to expand our skin care program. The LAST DAY THE SAUNA will be taking bookings will be June 22nd, 2022.
Check out our new Clearlight full spectrum cedar Infrared sauna with chromotherapy, red light therapy, and vibrational resonance therapy.
Destress and Detox with an Infrared Sauna Session.
Infrared saunas heat the body by penetrating the tissue itself, instead of warming the air like traditional saunas. This results in the heat penetrating the body at a deeper level, allowing for a more intense sweat at lower temperatures than a regular sauna.
Vitality offers 30 min sauna sessions. Towels, robes, tea and water are provided. Feel free to relax, read, meditate, listen to music, or visit with a friend while warming up and sweating it all out.
After your session, rehydrate by enjoy a cup of our house blended tea or sipping some reverse osmosis water, before heading back out to enjoy the rest of your day.
Benefits of Infrared Saunas
Detox: Infrared saunas help your body release a number of toxins, including heavy metals, such as mercury and lead, and environmental chemicals. When compared to traditional swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins due to the way the body is heated.
Relaxation: Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
Pain Relief: If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
Improved Circulation: As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Skin Purification: Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Full Body Red Light Therapy
Lumired® Full BodyRed Light & Near Infrared Therapy Panel combines powerful red light (660nm) and near infrared (850nm) wavelengths to provide you with nothing less than the one of the most accessible form of therapy available today. Lumired® Red Light & Near Infrared Panel constitutes an effective therapeutic modality for the entire body using a process called Photobiomodulation.
Photobiomodulation, has been a subject of extensive research for many years and adds measurable energy (Adenosine Triphosphate) to the mitochondria of your cells. The Lumired® Red Light & Near Infrared Therapy Panel can be used both in the sauna, on a massage table or bed using one of our custom stands and constitutes a great tool for increase performance in athletes.
Light therapy has been tested across hundreds of peer-reviewed clinical trials with positive results for:
Reduction of Chronic Pain
Skin Rejuvenation (boost collagen & elastin production)
Tissue Regeneration
Localized Wound Healing
Muscle Recovery
Muscle Conditioning
Increased Production of Testosterone
Reduced Inflammation
Medical Grade Chromotherapy
Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.
Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color.
Color has been used to treat all kinds of medical conditions since ancient times. Color light therapy history dates back to ancient Egypt, India, China, and even as far back as the Mayan culture. Now, the medical benefits of color light therapy are being investigated and implemented in major hospitals and medical research centers worldwide.
10 Benefits of Color Light Therapy
Color light therapy has many benefits, ranging from emotional to physical. These chromotherapy benefits can help with:
Reduced Swelling and Decreased Inflammation
Applying color light therapy to swollen or inflamed areas has been known to help soothe the area and catalyze healing. This kind of chromotherapy treatment helps to relax the muscles and reverse irritation.
Pain Relief
Because color light therapy helps reduce swelling, inflammation, muscle tension, and other conditions typically associated with pain, the treatment often provides relief to patients.
Accelerated Healing
Color light treatment helps accelerate the body’s reparative efforts. Rejuvenative LED light therapy has been used to catalyze the healing of post-surgical scars, burns, wounds, and more.
Increased Range of Motion
Treatments that utilize chromotherapy lights help lubricate joints and relax the surrounding muscles, resulting in an increased range of motion. This results in many benefits, including improved flexibility and injury prevention.
Decreased Muscle Tension
When applied to tight and tense muscle areas, color light therapy helps dissolve knots and tension to relax the body. As a result, reduced stress is a collateral benefit of color light therapy.
Improved Circulation
Since different colors vibrate at different frequencies, certain colors can have similar effects as heat and can affect your body’s circulation. This chromotherapy benefit is enhanced when used in conjunction with an infrared sauna.
Regulated Mood
Each color in the spectrum elicits a specific feeling or response, one of which is regulated moods. Using light to stimulate our endocrine systems naturally regulates hormonal imbalances, mood changes, and even depression.
Improved Sleeping Patterns
Mood regulation and muscle relaxation can result in improved sleeping patterns among persons that participate in color light therapy. Combining chromotherapy with sauna use can enhance this benefit even further.
Relief of SAD (Seasonal Affective Disorder)
We all have an internal biological clock that helps us adjust to the cyclical nature of days and nights. With SAD, which is typically triggered in the winter months, that internal clock is thrown off by shorter days and lack of sunlight. That’s where color light therapy comes in. Certain color treatments can help to offset the effects of Seasonal Affective Disorder, which, in turn, helps regulate mood and improve sleeping patterns.
Anti-Aging Benefits
Color light therapy energizes skin cells and reinvigorates inactive skin cells. This results in a boost in collagen production. A boost in collagen gives the skin a smooth appearance and improves its elasticity.
