Float Therapy
In today’s fast-paced world, stress and sleep issues are more common than ever. From the constant stimulation of screens to the pressure of daily responsibilities, our nervous systems are in overdrive- making it harder to truly relax and get the restorative sleep our bodies need.
At Vitality Float Spa, we offer a holistic solution that’s simple, powerful, and deeply restorative: float therapy.
What is Float Therapy?
Float therapy, also known as sensory deprivation therapy, involves lying in a private float pod or tank filled with body-temperature water and over 1,000 pounds of Epsom salt (magnesium sulfate). This creates effortless buoyancy, allowing your body to float weightlessly, free from external stimulation- no lights, no sounds, and no pressure on your joints.
How Float Therapy Helps with Stress
One of the most immediate and noticeable benefits of float therapy is its profound impact on stress levels.
Lowers Cortisol: Floating helps reduce cortisol- the hormone associated with stress- allowing your nervous system to shift into a parasympathetic (“rest and digest”) state.
Promotes Deep Relaxation: Without the usual sensory input, your mind and body can drop into a state of calm that’s difficult to reach in daily life.
Improves Mental Clarity: Many clients leave a float session feeling mentally refreshed, grounded, and more emotionally balanced.
Supports the Nervous System: The magnesium in the Epsom salts is absorbed through the skin, helping to relax muscles, soothe inflammation, and ease tension.
Float Therapy for Better Sleep
If you struggle with falling asleep, staying asleep, or waking up feeling tired, float therapy could be the missing piece in your wellness routine.
Improves Sleep Quality: Regular floats have been shown to help improve deep sleep cycles and support circadian rhythm balance.
Reduces Insomnia Symptoms: Clients who float regularly often report fewer sleep disturbances and an easier time winding down at night.
Resets the Body & Mind: A single float can mimic the effects of several hours of deep rest, making it a powerful tool for those with demanding schedules or chronic fatigue.
What to Expect During a Float Session
At Vitality Float Spa, our two float rooms are private, quiet, and designed for your comfort. You’ll be guided through the experience so you feel fully supported- whether it’s your first float or your fiftieth.
Each float lasts 60 or 90 minutes, giving you uninterrupted time to disconnect and let your body do what it’s built to do: heal, rest, and reset.
After your session, every float room is equipped with a private shower and robe, so you can rinse off, relax, and take your time transitioning back into your day.
Ready to Experience the Benefits?
Whether you're feeling burned out, overwhelmed, or simply craving better rest, float therapy is a gentle but powerful way to restore balance. Many of our clients in Richmond, VA use float therapy as part of their regular wellness routine- and we’d love to welcome you to discover its benefits for yourself.
Book your float today and take the first step toward a calmer mind and more restful nights.
Vitality Float Spa
Richmond, VA’s destination for float therapy, massage, facials, acupuncture & holistic wellness.